Striking (Open Mat)

About the class

Our Boxing, Muay Thai and MMA Open Mat is an unstructured training session where you can spar, drill, and refine your techniques at your own pace. Whether you’re working on striking combinations, takedown setups, or cage control, this 2-hour session gives you the space to sharpen your skills with different training partners. Open to all levels, it's a great opportunity to practice strategies, test techniques, and build endurance in a controlled and supportive environment. Follow these steps to prepare for class: 1. Wear Proper Gear – Comfortable athletic attire like a rash guard and grappling shorts/spats, no zippers or pockets. Bring wraps, gloves and shin guards. Rentals are available at the gym. 2. Stay Clean – Shower, trim nails, and wear fresh training gear. 3. Hydrate & Eat Smart – Drink water and have a light snack 30-60 mins before class. 4. Arrive Early – Stretch, check in, and get ready. 5. Train Smart – Listen, respect partners, and focus on learning.