Jiujitsu (No Gi)

About the class

Our No Gi Essentials program covers all fundamental and advanced positions in Jiujitsu, with a focus on balance, pressure control, and fluid transitions rather than traditional Gi grips. Classes emphasize a variety of submission attacks and defenses, including leg locks, chokes, and armbars, while also incorporating training strategies for different rulesets. No Gi Essentials is ideal for those looking to develop a well-rounded grappling game in a fast-paced, dynamic environment that translates well to both competition and self-defense. Follow these steps to prepare for class: 1. Wear Proper Gear – Comfortable athletic attire like a rash guard and grappling shorts/spats, no zippers or pockets. 2. Stay Clean – Shower, trim nails, and wear fresh training gear. 3. Hydrate & Eat Smart – Drink water and have a light snack 30-60 mins before class. 4. Arrive Early – Stretch, check in, and get ready. 5. Train Smart – Listen, respect partners, and focus on learning.