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Recovery Space
Prime Studios + Recovery is the first of its kind in Alabang. Equipped with wellness pods, experience tranquility at our wellness floor. Upstairs you'll find stone sauna, cold plunge, and red light therapy pods designed for you to feel and heal. By incorporating contrast therapy and red light therapy into your routine, you'll discover its benefits for detoxification, skin health, muscle recovery, and immunity. Take a moment to slow down and immerse yourself in this rejuvenating experience. Embrace your journey of health at Prime.
CONTRAST THERAPY
Experience the power of hot and cold therapy with our sauna and cold plunge sessions. This proven recovery method boosts circulation, reduces inflammation, relieves muscle soreness, and enhances overall performance. Whether you're an athlete or just looking to unwind, contrast therapy helps you recover faster and feel refreshed. Book your session today!
RED LIGHT THERAPY
Recharge at a cellular level with red light therapy. This non-invasive treatment uses low-wavelength red light to support muscle recovery, reduce inflammation, improve skin tone, and boost overall energy. Perfect post-training or anytime your body needs a reset. Step into our private pod and feel the difference—inside and out.
