PRIME Studios + Recovery
A martial arts studio and wellness space located in the south.

A GROWING COMMUNITY BUILT AROUND WELLNESS.

Prime Studios + Recovery is a martial arts and wellness space that provides exceptional instruction for you and your child.

Located in the heart of Alabang, surrounded by nature and filled with natural light, the space brings people together to enjoy movement － from Jiu Jitsu and Muay Thai to Boxing, MMA, and wellness therapies like Red Light Therapy and Contrast Therapy.

The first of its kind, Prime Studios + Recovery offers a holistic approach to health and fitness, fostering connections among practitioners and promoting a balanced lifestyle.

With a team of experienced instructors and wellness professionals, we are dedicated to helping individuals of all ages and skill levels thrive in their fitness journeys.

ADULT STUDIO CLASSES

A contemporary space to explore Jiu Jitsu, Muay Thai, Boxing, and MMA — guided by expert instructors and a supportive community.

Adult Studio Classes

KIDS STUDIO CLASSES

A nurturing environment for kids to build discipline, focus, and confidence through Jiu Jitsu, while learning vital self-defense skills.

Kids Classes

RECOVERY LOUNGE

A private sanctuary designed for restoration and performance. Recharge with cold immersion, hot sauna, and red light therapy.

Book A Session

MEET THE TEAM

Get to know the coaches and the people behind Prime.

DAVID M.

Jiu Jitsu

PHILIP A.

Jiu Jitsu

LUCIAN C.

Boxing & Muay Thai

PAOLO C.

Mixed Martial Arts

ALEX B.

Mixed Martial Arts

Step into a space designed to restore balance, where recovery feels elevated and intentional. Reset your body with contrast and red light therapy, release stress, and return stronger – inside and out.

Private recovery suites available for the week. Send us a DM to book your slot ✺

#alabang #wellness #sauna #coldplunge #icebath #recovery

Your next session is just a tap away.

Book via Prime App, Whatsapp, or Class Pass. Move better, recover deeper and live balanced.

📍Commercenter Alabang

You don’t just learn martial arts. You fall in love with the process again and again. Every session teaches something new and progress becomes less about belts or wins, and more about showing up and moving with purpose.

All levels welcome for Boxing, Jiujitsu, Muay Thai, MMA, Tai Chi and Wrestling – beginners included. DM us to book your spot ✉️

New to the schedule: Tai Chi

A low-impact practice that improves balance, focus, and breath.
Open to all levels. Limited slots available.

Join us on Sundays 2PM in Prime Studios + Recovery, Alabang ✺

𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗕𝗝𝗝 𝗖𝗹𝗮𝘀𝘀

𝟭. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 - 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽
Jiujitsu meets you where you are. You’ll build strength, mobility and endurance over time, but the only thing you need on day one is the decision to start.

𝟮. 𝗡𝗲𝗿𝘃𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝗿𝗺𝗮𝗹. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲.
It’s okay to feel nervous or unsure. Every black belt once stepped into the mat for the first time too, and no one expects you to know what you’re doing right away.

𝟯. 𝗧𝗮𝗽𝗽𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 - 𝗶𝘁’𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴
Tapping out is how we train safely and how we grow. It’s a sign of awareness and humility, and every single person (no matter their rank) taps.

𝟰. 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 - 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲
Jiujitsu is built on trust. Be mindful, be clean, and always train with care. Your partners are your mirrors.

𝟱. 𝗧𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴. 𝗬𝗼𝘂 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀!
Once you step on the mat, the rest comes easier. You’re not just starting a sport, you’re joining a community and we’re here to guide you.

We’ve saved you a spot. All levels welcome - message us to book your first class today 🫶🏼

New to martial arts? We’ve got you.

Here are 3 things to know before stepping on the mats. No pressure, no ego, just you showing up. Let this be the start of something great 🥋✨

📍 Commercenter Alabang
⚪️ Boxing, Jiujitsu, Muay Thai, MMA, Wrestling, & Tai Chi

Recovery isn’t just downtime - it’s training for your body and mind.

𝘾𝙤𝙣𝙩𝙧𝙖𝙨𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (sauna + cold plunge) boosts circulation, reduces inflammation and supports faster muscle recovery.

𝙍𝙚𝙙 𝙇𝙞𝙜𝙝𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 stimulates cellular repair, improves sleep, and helps regulate mood.

Both work together to restore balance, sharpen focus, and keep you performing at your best.

📍Prime Studios + Recovery, Commercenter Alabang
✉️ DM us to book your recovery session

Congratulations to Coach Lucian Choy for a dominant Muay Thai welterweight win at the Dream Fight League in Parañaque City. Less than 60 seconds of pure precision in the ring. 🥊

Train Muay Thai with Coach Lucian at PRIME:
🗓 Mondays at 5:30PM
🗓 Wednesdays at 7:30PM
🗓️ Saturdays 2:30PM

📸 photos by @childs.eyes

Intro class alert 🔔

Prime Recovery is launching TAI CHI on September 28 — a calm, focused way to build health, martial power, and inner balance.

What to expect:
• Yang Style Tai Chi (slow, flowing forms + partner work like push hands/tui shou)
• Train both mind and body to feel harmonized, strong, and calm
• Beginner-friendly; perfect for recovery and longevity

About the instructor:
Coach Tim Puget (Swiss-Filipino) has 15 years of Tai Chi, Qi Gong, and meditation practice and 7 years teaching. He studies and shares the curriculum of Sifu Liang De Hua, founder of Chuan Cheng Academy (Chiang Mai).

📍 Prime Recovery, Alabang
🎟️ Limited slots — Send us a DM to book your slot

#PrimeRecovery #TaiChi #YangStyle #QiGong #MindBody #AlabangFitness #MoveBreatheFlow

Less noise, more recovery. Red light, cold plunge, and sauna - all to yourself. It’s not just self-care, it’s performance care.

Book your session and feel the difference 🍃

New to martial arts? You’re in the right place.

Our classes are beginner-friendly, high energy, and community-driven.

Start where you are, build strength, and move with purpose — at Prime Studios, Commercenter Alabang.

Wellness that works. ✨

Cold, hot, light—your reset ritual starts here.
Elevate your energy, calm your mind, and glow from the inside out.

Book your recovery session at Prime Studios, Commercenter Alabang.

New to recovery? Start here.

Contrast and red light therapy made simple — and effective. Feel clearer, sleep better, move easier.

Book your first session at Prime Studios, Commercenter Alabang.

𝙎𝙘𝙞𝙚𝙣𝙘𝙚-𝙗𝙖𝙘𝙠𝙚𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙝𝙞𝙜𝙝 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.

Cold plunge. Red light therapy. Sauna.

Each session is grounded in evidence and built to bring your body back into balance✨ More energy. Better sleep. Less soreness.

Book your recovery at Prime.

Fight season is here 🥋🥊

Watch the matches for Muay Thai, MMA and Jiujitsu this September.

September 19 • WHA Fight Fest (Muay Thai) | Coach Lucian Choy
September 20 • Philippine National Jiu Jitsu Championships | Neighborhood Jiu Jitsu
Sept 28 • Octa Championship (MMA) | Coach Paolo Cruz

Excited to see our coaches and students put in the work and show up strong. Come watch and support!

#martialarts #muaythai #jiujitsu #mma

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙖𝙪𝙨𝙚 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙣𝙚𝙚𝙙𝙞𝙣𝙜.

A 75-minute recovery session for two – including contrast therapy (sauna + cold plunge) and red light therapy.

Ease inflammation, improve circulation, and calm your nervous system in one reset.

Move better, sleep deeper, feel lighter.

Your appointment is waiting 🔗 DM us to book a slot

What’s the mood today? A good sweat, a deep reset, or maybe both.

At Prime, it’s all about tuning in - whether it’s movement on the mats or stillness in the plunge.

📍Commercenter Alabang
⚪️ DM us to book a session

#alabang #wellness #martialarts #training #primestudiosandrecovery

Why Heat vs. Cold Works

Alternating heat and cold increases circulation, reduces inflammation, and accelerates muscle recovery – helping your body reset on a deeper level.

Try contrast therapy at PS+R. Book via dm, website, Prime App, or Class Pass.

📍Commercenter Alabang

#wellness #recovery #sauna #coldplunge #icebath #redlighttherapy #health #alabang

Fridays at Prime aren’t just about putting in the work - they’re about finding balance.

Train hard on the mats, then reset in the wellness room. That’s how we close the week.

Book your slot via DM, website, Prime App or Class Pass 🍃

Some days it’s about the grind. Other days it’s about slowing down and letting your body reset. Either way, you’ll find it here.

Book your training or recovery session via DM, website, Prime App or Class Pass 🍃

#martialarts #jiujitsu #boxing #muaythai #wellness #alabang #sauna #coldplunge

Wrestling classes start now. Two Olympic styles, one night — come learn the foundations and sharpen your game.

📍 Prime Studios & Recovery
🗓 Saturday, September 6
🕕 EDIT: 5:00-6:30PM Freestyle
🕢 EDIT: 6:30-8:00PM Greco-Roman

🔘 Open to all levels
🔘 Learn the fundamentals + techniques
🔘 Build stronger grappling for MMA & Jiu Jitsu

💻 Book via our website or DM @prime.studios.recovery

#Wrestling #CombatSports #PrimeStudios #AlabangFitness #FreestyleWrestling #GrecoRomanWrestling

You won’t always feel like it, but you’ll always feel better after. Book your spot at PS+R ✺

📍Commercenter Alabang
⚪️ All levels, group martial arts classes
⚪️ Private sessions by appointment
⚪️ Boxing, Jiujitsu, Muay Thai, and MMA

#training #martialarts #boxing #muaythai #mixedmartialarts #bjj #jiujitsu #nogi

Happy Birthday, Coach Pao! 🥊

The energy behind our MMA program. Thanks for pushing us to move sharper, hit harder, and stay hungry.

Train MMA on Tuesdays and Thursdays 💥

#martialarts #mma #combatsports #primestudiosandrecovery #training

PS+R is where elite movement meets evidence-backed recovery ✺ make training and recovery a habit. Book now via DM, website, Prime App, or Class Pass.

#recovery #wellness #sauna #coldplunge #redlighttherapy #contrasttherapy #training #martialarts

Recovery, redefined.

Where contrast therapy meets red light in a ritual of renewal. For the ones who move with purpose and rest with intention.

Welcome to your new favorite habit.

📍Prime Studios + Recovery, Alabang
⚪️ Private recovery sessions

#contrasttherapy #wellness #recovery #sauna #coldplunge #redlighttherapy

Big congratulations to our MMA Coach Alex Bigander for winning his pro MMA match at the Zeus Fight League: Road to Olympus 2 this evening 🥊

We’re proud of you champ!

Train MMA with Coach Alex on Tuesdays and Thursdays at PS+R 💥

#primestudiosandrecovery #martialarts #mixedmartialarts

New to martial arts? Start with us.
Daily classes, guided instruction, and a supportive community - only at PS+R.

📍Commercenter Alabang
⚪️ All levels classes for kids and adults
⚪️ Book via DM, link in bio, or ClassPass

#alabang #martialarts #boxing #muaythai #mixedmartialarts #fitness

What to expect in 10 seconds: Contrast Therapy

Step into our space designed to restore from the inside out: hot stone sauna and cold plunge. Together they activate cellular repair, improve mitochondrial function, and regulate your nervous system.

Every detail is designed for calm, clarity, and full-body reset. Memberships now available. Link in bio or send us a DM to learn more.

#wellness #health #contrasttherapy #sauna #coldplunge #recovery #primestudiosandrecovery

𝗧𝗵𝗲 𝗣𝗿𝗶𝗺𝗲 𝟯𝟬-𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻?

Train the most in 30 days and take home rewards designed to elevate your game - on the mats and beyond.

🧘 Membership at Vida Yoga
🌿 Discounts from Centro Holistico
🏌️ Virtual golf sessions from Alpha Sports
🥋 Training gear from our grappling go-tos: Tap Culture, Gryp Kimonos, and Mugen

Earn it. Rep it. Win it.

#primestudiosrecovery #trainingchallenge #martialarts #jiujitsu #boxing #muaythai #mixedmartialarts

See you in training?

Prime Studios + Recovery
📍Commercenter Alabang
⚪️ Beginner-friendly martial arts classes

#martialarts #boxing #jiujitsu #bjj #muaythai #mixedmartialarts #primestudiosrecovery

Our goal is to support a wellness rhythm that feels natural and sustainable for you. Drop in for a single session or build your own recovery routine with our memberships and packages. Designed to keep you doing what you love, for longer.

Prime Studios + Recovery
📍Commercenter Alabang
⚪️ Visit our website or send us a DM to book an appointment
www.primestudiosrecovery.com

#wellness #sauna #coldplunge #redlighttherapy #primestudiosrecovery #health #recovery

This is Prime Studios + Recovery - where movement meets recovery. A space built for training hard and winding down right after.

📍Commercenter Alabang
⚪️ Group martial arts classes for Boxing, Jiujitsu, Muay Thai, and MMA
⚪️ Contrast therapy and light therapy

#primestudiosandrecovery #martialarts #jiujitsu #boxing #muaythai #wellness #recovery

Every session builds more than strength - it builds consistency, character, and calm.

Whether it’s your first class or your hundredth, showing up is what counts. Book your session via DM or visit www.primestudiosrecovery.com

#martialarts #fitness #jiujitsu #boxing #muaythai #mixedmartialarts #combatsports

Refined recovery looks like this. 3 minutes of stillness and strength, because wellness is a ritual. Only at Prime Studios + Recovery.

⚪️ Guided breathwork by request & recovery by appointment
⚪️ Best for: muscle recovery, mental clarity, stress relief, and improved circulation
⚪️ Contact us to book your session at PS+R

#primestudiosandrecovery #coldplunge #breathwork #wellness #recovery #alabang #south #icebath

A few weeks ago, we held a special workshop centered on resilience, presence, and the power of overcoming discomfort.

With breathwork, movement, and cold immersion, @sagara.breath facilitators helped us tap into tools for mental resilience — learning how to stay grounded even when things get uncomfortable.

Big thanks to @coffee.syndicate for warming us up with hot cups of pour-over coffee after the plunge.

We are grateful to everyone who showed up open and ready. These moments of reset remind us: the real work happens within.

Until the next one 🧊 🔥

MMA pushes pace and performance. Book your slot for our high energy classes this week 💥

MMA at Prime Studios
• Tuesday 7:30-9:30pm
• Thursday 8:30-10:30am
• Thursday 5:30-7:30pm
• Saturday 2:30-4:30pm (striking open mat)

All classes are beginner-friendly and open to all levels. Book via our website, app, or send us a DM! See you at the studio 🫡

#mma #mixedmartialarts #athlete #performance #conditioning #primestudiosandrecovery #alabang #south

Join us at Prime Studios + Recovery on June 14, Saturday for an immersive afternoon of guided breathwork, cold immersion, mindfulness, meditation, and sound healing—designed to help you build resilience and master self-regulation.

🌿 Early bird rates until June 6
📍GF, Commercecenter Alabang
⏰ 3:30–6:30 PM
✨ Only 15 slots available

Come as you are—leave with tools to thrive.

📲 Book now via DM or our website (link in bio)

Stress is a signal.
We train your body not to flinch.
Contrast therapy = nervous system regulation = peace under pressure.
PRIME recovery hits deeper.
#PrimeStudosandRecovery #RecoverWithPrime

Propaganda I AM falling for:

Cold exposure highs
Sauna resets
Red light = life light
Jiujitsu as self-regulation
Community over solo grind
Nervous system regulation
Movement > overthinking
Wellness stacking
Discipline as a soft launch
Low cortisol lifestyle
Burnout? Sweat it out

Train and recover at PS+R today 🍃

#routine #wellness #movement #martialarts #alabang #south #community

Play, train, and grow — our kids classes are now in session 🥋

Structured by @jitsforkids.ph, our kids program is the perfect summer activity for staying active and making friends. Join the fun at Prime!

📍Commercenter Alabang
⚪️ Classes for 3-5 and 6-14 yo

#jiujitsu #kids #sports #summer #bjj #martialarts #alabang

Martial arts everyday. Just show up. 🥊

📍Commercenter Alabang
⚪️ Weekday classes, weekend open mats
⚪️ Open to all levels

#south #alabang #martialarts #community #jiujitsu #muaythai #mma #bjj

Training hard only gets you halfway. At Prime, we pair martial arts with modern recovery to build a routine you can sustain. Your feel-good formula starts here.

Suggested weekly training and recovery split:
⚪️ 3-5x martial arts training
⚪️ 2-3x contrast therapy
⚪️ 2-3x red light therapy

Prime is located in Commercenter Alabang. Link in bio to book your training and wellness sessions!

#martialarts #recovery #routine #sauna #coldplunge #training #alabang

Ease into a rhythm that restores you. Thoughtful movement, quiet recovery — it’s a routine worth returning to. 🍃

Weekends at Prime look like this:
⚪️ jiujitsu & striking open mats
⚪️ kids jiujitsu classes
⚪️ all-day recovery

Send us a DM to train or recover ✉️

#routine #martialarts #jiujitsu #striking #recovery #wellness

Midweek mindset shift during Muay Thai with Coach @maninmocian 🌿

⚪️What to expect: A high-intensity session that combines good striking technique, proven conditioning methods, and strong mental focus.
⚪️Skill level: Beginner-friendly
⚪️ Schedule: Mondays and Wednesdays

See you on the mats?

You don’t have to take on the cold alone — we’ve got you. ❄️

For all contrast sessions, we offer the option for a guided plunge — starting with breathwork to get your mind right, and coaching you through every second until you step out stronger.

We’ll cheer you on, keep you focused, and help you push past the point where you thought you’d tap out.

Deep breath. Big plunge. Reach your Prime potential. 🤍

#PrimeStudiosAndRecovery #ContrastTherapy #ColdPlunge #Sauna #RedLightTherapy #Wellness

Parents! Start them young and build their confidence. ⭐️

Teach your kids the cool way to stay calm under pressure — and how to defend themselves when needed, without ever getting too rough. Slots for our Kids Class program available through the link in bio!

#PrimeStudiosandRecovery #Prime #KidsClass #JiuJitsu

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@prime.studios.recovery

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PRIME Studios + Recovery A martial arts studio and wellness space located in the south.